Upcoming Groups and Classes

Are you raising a neurodivergent child and often feel like no one truly gets it?

This group is for you if:

• You’re unsure how to best support your child’s unique needs
• You feel overwhelmed, exhausted, or burned out from parenting
• You freeze or feel helpless when your child is dysregulated
• You’re navigating meltdowns, school challenges, or social misunderstandings
• You wonder if you’re doing “enough” or doing it “right”
• You crave a non-judgmental space with other parents who get it
• You want to feel more grounded, resourced, and connected

Real talk. Real support. Real community.

For parents walking a different path—together.

In this group, you’ll receive support and insight from your facilitator and fellow group members walking a similar path. We’ll explore how anxious attachment shows up in your life—not to fix it, but to understand, embrace, and grow from it.

You’ll learn to:
• Let go of the pressure to become securely attached
• Understand your relational patterns through real-time feedback
• Communicate needs with clarity and confidence
• Read the room and consider other‘s experiences while not compromising or neglecting your own needs and wants

In this group, you'll explore your communication style, emotional responses, and the patterns that affect your relationships. Members will engage in open, in-the-moment conversations to better understand their relational patterns. Together, we’ll create a space that feels emotionally safe, honest, and growth-focused — a place where you can experiment with new ways of relating and being heard.

You’ll learn to:

• Recognize your relational patterns and emotional responses
• Practice expressing needs and setting boundaries with others
• Receive feedback and reflect in the moment

Topics We’ll Cover:

WEEK1: Where Your Energy’s Going (Energy Mapping)

WEEK2: Getting Clear on What Actually Matters to You

WEEK3: Letting Go of What’s Not Working Anymore

WEEK4: Making Space for the Life You Actually Want

WEEK5: Setting Boundaries (That Support You, Not Just Others)

WEEK6: Changing the Habits That Run Your Day (One Small Choice at a Time)

WEEK7: Being Kinder to Yourself (When You Fall Back Into Old Patterns)

WEEK8: Taking This Into Your Everyday Life

Feeling a little lonely, disconnected, or overwhelmed while living in South Korea?

UNLONELY ABROAD: THERAPY GROUP FOR EXPATS IN KOREA

You're not alone. Join our therapy group designed to help expats with stress, making connections, and exploring a sense of belonging.

This therapy group is for you if you’re seeking to:

- Share and explore the challenges of living in South Korea
- Connect with others who understand your journey
- Learn strategies for coping, communication, and resilience